The art of medicine includes finding those aspects in our lives that motivate us for self improvement. Goals, whether physical, spiritual or social, are very important for long-term health and satisfaction in life.
A fascinating interaction occurred this past week when a patient told me her source of motivation to shed some pounds. She had gone with her granddaughter last summer to Cedar Point, a popular amusement park in the area. They had waited the typical two hours before a popular ride only to discover she was too big to fit inside the seat for the roller coaster. Due to her granddaughter's aversion to such rides without a loved one next to her, the two of them had to leave the line.
She resolved that she would lose the required weight. Since last summer she has now lost 40 pounds and plans to lose another 40 before she and her granddaughter venture out again. Not only is she more mindful about her diet and movement, her health has improved as well. She is no longer taking insulin for her diabetes. Her blood pressure is the best it has been in years. She is laser focused on the goal.
What is your seat in a roller coaster? How will you get there? Let us know!
A fascinating interaction occurred this past week when a patient told me her source of motivation to shed some pounds. She had gone with her granddaughter last summer to Cedar Point, a popular amusement park in the area. They had waited the typical two hours before a popular ride only to discover she was too big to fit inside the seat for the roller coaster. Due to her granddaughter's aversion to such rides without a loved one next to her, the two of them had to leave the line.
She resolved that she would lose the required weight. Since last summer she has now lost 40 pounds and plans to lose another 40 before she and her granddaughter venture out again. Not only is she more mindful about her diet and movement, her health has improved as well. She is no longer taking insulin for her diabetes. Her blood pressure is the best it has been in years. She is laser focused on the goal.
What is your seat in a roller coaster? How will you get there? Let us know!